While most diets focus on your what you eat, the SunDiet™ primarily considers your physical surroundings, including your light environment and the amount of technological pollution you are exposed to daily.

The foundational principle of the SunDiet™ is to respect your natural light-dark cycle which results from the rising and setting of the sun. The sun rises and sets every 24 hours, aligning with your body's internal clock. Maintaining consistent patterns of daylight and darkness is absolutely necessary for many essential functions, such as appetite suppression, fat metabolism, hair health, skin suppleness, and sleep quality.